Staying focused feels impossible lately with constant notifications. Here's what works for me: chop tasks into bite-sized chunks—like grinding through work for 25 minutes, then taking 5 to stretch or grab coffee. Pair it with a no-fuss timer I've been using that's cleaner than most (no pop-ups or confusing buttons). Works whether I'm crishing through emails, doing last-minute cramming, or following 15-minute workout videos. Best part? No app to download—just pops open on any device like digital Post-it notes. When done? Close the tab and it's gone.

https://30minutetimer.net/5-minute-timer